Tuesday, June 19, 2012

Feeling Alone


It is a fact that you always feel alone when you are with an emotionally unavailable partner. I put the emphasis on always. There is always the feeling that you are not getting what you need.

It’s not a normal state to be in relationship with the unavailable type, but it may feel normal to you. That is because you may be used to not getting what you need. But always feeling lonely and needy in a relationship is a sign that something is wrong.

Before we talk about what to do if you answer yes when I ask you if you always feel needy in your relationship, let’s consider some of the reasons we may stay in unfulfilling relationships.

Put simply, we may do this because:

If we are in a relationship where we never get what we need and always feel lonely—at least we know the outcome. We know from the get-go that we will get hurt. There is no danger because we know in advance that we will be unsatisfied. As strange as it may sound, this may feel safer than the ‘risk’ of loving an emotionally available partner. If we are with someone unavailable, we never have to be intimate. And for those of us who are afraid of intimacy—afraid of being vulnerable and showing others who we truly are—then being with an emotionally unavailable partner makes perfect sense. It’s a no-brainer.

But, the problem is that the way we are trying to take care of ourselves may no longer be working. If you are reading this blog post, you may have gotten sick of being hurt all the time. You are probably sick of being in pain all the time—being lonely all the time.

If this is the case, change is possible. There is an emotionally available partner out there who is eager to meet you and share love in the type of partnership you want. Getting the love you crave can be done. Hang in there, and journey to true love as countless others have done before.

It works!

www.theemotionallyavailablepartner.com


Tuesday, June 5, 2012

Relaxation

Feeling relaxation in your body allows profound shifts to take place in your life and in your relationships. When we know in our bodies that all is well no matter the condition, then we can love more deeply. Working with the concept of relaxation is the greatest gift you can give yourself - and your partner. 

When we worry, it sends a cascade of chemicals through our bodies at toxic levels. The reverse of that is is release - where we experience a calmifiying effect as the chemicals leave our bodies. Relaxation is a tonic that promotes well-being.

To have the relaxation and gentleness spread into our romantic lives, it is a good idea to exercise the relaxation muscle multiple times/day. This way, we are more likely to employ the technique when we feel overwhelmed in our relationship.

I'd like to offer you a simple physical practice that you can do many times/day. It only takes about 30 seconds. To trigger the relaxation response in the parasympathetic nerve, try this in this order:

1. Curl your toes
2. Squeeze your thighs together
3. Do one Kegel
4. Gently tickle the roof of your mouth with your tongue

Then relax everything and notice what happens.

Engage your body, and when the body relaxes the mind will follow.
Fo best results, practice when you are not triggered so that when you are, you will be more likely to do it!
www.theemotionallyavailablepartner.com